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	<title>Cognito Hair Design</title>
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	<link>http://cognitohairdesign.com</link>
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	<lastBuildDate>Tue, 19 Mar 2013 14:41:17 +0000</lastBuildDate>
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		<title>Re-paving 10th Avenue South</title>
		<link>http://cognitohairdesign.com/2013/03/re-paving-10th-avenue-south/</link>
		<comments>http://cognitohairdesign.com/2013/03/re-paving-10th-avenue-south/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 14:41:17 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=631</guid>
		<description><![CDATA[Good morning, friends of Cognito! We wanted to let you know about the parking situation this morning, for those of you who have appointments. Metro is re-paving 10th Avenue South, which is awesome, however you will be unable to park at a meter today. As for a space to park, there is a lot across [...]]]></description>
				<content:encoded><![CDATA[<p>Good morning, friends of Cognito! We wanted to let you know about the parking situation this morning, for those of you who have appointments. Metro is re-paving 10th Avenue South, which is awesome, however you will be unable to park at a meter today. As for a space to park, there is a lot across the street from us that we can validate up to 30-mins. We apologize for any inconvenience and we look forward to seeing you all today!</p>
<p>Cheers,<br />
Cognito Staff</p>
]]></content:encoded>
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		<title>Santorini Scent &#8211; Available at Cognito!</title>
		<link>http://cognitohairdesign.com/2013/03/santorini-scent-available-at-cognito/</link>
		<comments>http://cognitohairdesign.com/2013/03/santorini-scent-available-at-cognito/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:30:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=616</guid>
		<description><![CDATA[Santorini creators, Courtney and Frank Cuden, traveled to Santorini, Greece for their honeymoon in 2008. They instantly fell in love with the island. They loved it so much, that they wanted to create something that would remind them of the gorgeous island and the experiences they shared. They met with a perfume specialist in Chicago [...]]]></description>
				<content:encoded><![CDATA[<p>Santorini creators, Courtney and Frank Cuden, traveled to Santorini, Greece for their honeymoon in 2008. They instantly fell in love with the island. They loved it so much, that they wanted to create something that would remind them of the gorgeous island and the experiences they shared. They met with a perfume specialist in Chicago and decided to put Santorini in a bottle! After months of smelling, testing and smelling some more, they finally found the perfect combination of scents.</p>
<blockquote><p>&#8220;Santorini is inspired by the breathtaking Greek island with the same name. You&#8217;ll experience a bouquet of Freesia, Cedar and Sandalwood paired with China Lily and Jasmine. Wear Santorini as an everyday scent or for elegant and special occasions.&#8221;</p></blockquote>
<p>We are so excited to be carrying Santorini Scent at Cognito! We currently have the 0.2oz. bottle for $8, and the 2.2oz. bottle for $40. The next phase for Santorini is home scents including soaps, linen sprays and candles. Santorini&#8217;s website is said to launch next month, so check back for more details!</p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2013/03/SantoriniScent.jpg"><img src="http://cognitohairdesign.com/wp-content/uploads/2013/03/SantoriniScent-300x300.jpg" alt="SantoriniScent" width="300" height="300" class="aligncenter size-medium wp-image-624" /></a></p>
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		<item>
		<title>CASA Nashville</title>
		<link>http://cognitohairdesign.com/2013/02/casa-nashville/</link>
		<comments>http://cognitohairdesign.com/2013/02/casa-nashville/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 19:21:54 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=601</guid>
		<description><![CDATA[This month, we are spotlighting CASA Nashville. CASA, which stands for Court Appointed Special Advocates, provides trained community volunteers to advocate for the best interests of children who come to the attention of the court as a result of abuse or neglect. Staffed almost entirely by non-paid volunteers, CASA can make a real difference in [...]]]></description>
				<content:encoded><![CDATA[<p>This month, we are spotlighting <a href="http://www.casa-nashville.org/history.htm">CASA Nashville</a>. CASA, which stands for Court Appointed Special Advocates, provides trained community volunteers to advocate for the best interests of children who come to the attention of the court as a result of abuse or neglect. Staffed almost entirely by non-paid volunteers, CASA can make a real difference in the lives of children at risk. To learn more about CASA, check out their <a href="http://www.casa-nashville.org/about.htm">website</a>. You can sign up to be a <a href="http://www.casa-nashville.org/signup.htm">volunteer</a> or take a <a href="http://www.casa-nashville.org/trainings.htm">training course</a>!</p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2013/02/CASANashville.jpg"><img src="http://cognitohairdesign.com/wp-content/uploads/2013/02/CASANashville-300x162.jpg" alt="CASANashville" width="300" height="162" class="aligncenter size-medium wp-image-603" /></a></p>
]]></content:encoded>
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		<title>KeraTriplex Treatment Special</title>
		<link>http://cognitohairdesign.com/2013/02/keratriplex-treatment-special/</link>
		<comments>http://cognitohairdesign.com/2013/02/keratriplex-treatment-special/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 19:10:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=595</guid>
		<description><![CDATA[Have you experienced the luxurious Awapuhi Wild Ginger KeraTriplex Treatment? Enjoy a relaxing scalp massage while keratin protiens repair and seal your hair from cuticle to core. Infuse your hair with intense moisture for healthy shine and softness that lasts. The KeraTriplex Treatment helps reduce breakage up to 80%, prevents your color from fading up [...]]]></description>
				<content:encoded><![CDATA[<p>Have you experienced the luxurious Awapuhi Wild Ginger KeraTriplex Treatment? Enjoy a relaxing scalp massage while keratin protiens repair and seal your hair from cuticle to core. Infuse your hair with intense moisture for healthy shine and softness that lasts. The KeraTriplex Treatment helps reduce breakage up to 80%, prevents your color from fading up to 67% and improves shine up to 35%. <strong>Regularly priced at $60, we are offering it for just $30 during the month of February!</strong> Book your appointment <a href="http://cognitohairdesign.com/appointment/">online</a> or by phone. <em>When booking online, be sure to schedule for both the KeraTriplex Treatment &#038; a Blow-dry for the ultimate luxury experience!</em></p>
<p><strong>*Offer ends 2.28.13*</strong></p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2013/02/KeraTriplexFeb.png"><img src="http://cognitohairdesign.com/wp-content/uploads/2013/02/KeraTriplexFeb.png" alt="KeraTriplexFeb" width="424" height="291" class="aligncenter size-full wp-image-597" /></a></p>
]]></content:encoded>
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		<item>
		<title>Adventures in Juicing</title>
		<link>http://cognitohairdesign.com/2013/01/adventures-in-juicing/</link>
		<comments>http://cognitohairdesign.com/2013/01/adventures-in-juicing/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 19:22:06 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=578</guid>
		<description><![CDATA[We have had lots of adventures here at Cognito. We&#8217;ve gone camping at Mark&#8217;s farm, worked out with Julia&#8217;s Body Shop and in December, we celebrated 10 years of being in business! Today, we have started a brand new adventure. We got a juicer! Today&#8217;s recipe was a delicious combination of carrots, celery, apples and [...]]]></description>
				<content:encoded><![CDATA[<p>We have had lots of adventures here at Cognito. We&#8217;ve gone <a href="http://cognitohairdesign.com/2012/10/campingwiththecog/">camping at Mark&#8217;s farm</a>, worked out with <a href="http://www.juliasbodyshop.com/">Julia&#8217;s Body Shop</a> and in December, we <a href="http://cognitohairdesign.com/2012/11/cognito-celebrates-10-years/">celebrated 10 years</a> of being in business! Today, we have started a brand new adventure. We got a juicer! Today&#8217;s recipe was a delicious combination of carrots, celery, apples and oranges. If you have a favorite recipe, please feel free to share it with us! </p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2013/01/JuicerEdit.jpg"><img src="http://cognitohairdesign.com/wp-content/uploads/2013/01/JuicerEdit-288x300.jpg" alt="Juicer" width="288" height="300" class="aligncenter size-medium wp-image-586" /></a></p>
]]></content:encoded>
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		<item>
		<title>Closing Tonight at 6:00pm</title>
		<link>http://cognitohairdesign.com/2012/12/closing-tonight-at-600pm/</link>
		<comments>http://cognitohairdesign.com/2012/12/closing-tonight-at-600pm/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 22:07:39 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=572</guid>
		<description><![CDATA[Due to the holidays winding down, it looks like we&#8217;ll be closing early tonight! We&#8217;ll close at 6:00pm tonight, but we will be back at it at 9:00am sharp tomorrow morning! Happy Friday! -Cognito Gang]]></description>
				<content:encoded><![CDATA[<p>Due to the holidays winding down, it looks like we&#8217;ll be closing early tonight! We&#8217;ll close at 6:00pm tonight, but we will be back at it at 9:00am sharp tomorrow morning! Happy Friday!</p>
<p>-Cognito Gang</p>
]]></content:encoded>
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		<item>
		<title>Holiday Hours</title>
		<link>http://cognitohairdesign.com/2012/12/holiday-hours/</link>
		<comments>http://cognitohairdesign.com/2012/12/holiday-hours/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 18:31:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=566</guid>
		<description><![CDATA[We will be closed Tuesday, December 25th and Wednesday, December 26th in observance of Christmas. Our hours will be as follows: Tuesday, December 25th: Closed Wednesday, December 26th: Closed Thursday, December 27th: 10:00am &#8211; 8:00pm Friday, December 28th: 10:00am &#8211; 8:00pm Saturday, December 29th: 9:00am &#8211; 4:00pm We will also be closed on Tuesday, January [...]]]></description>
				<content:encoded><![CDATA[<p>We will be closed Tuesday, December 25th and Wednesday, December 26th in observance of Christmas. Our hours will be as follows:</p>
<blockquote><p>Tuesday, December 25th: <strong>Closed</strong><br />
Wednesday, December 26th: <strong>Closed</strong><br />
Thursday, December 27th: 10:00am &#8211; 8:00pm<br />
Friday, December 28th: 10:00am &#8211; 8:00pm<br />
Saturday, December 29th: 9:00am &#8211; 4:00pm</p></blockquote>
<p> <strong><br />
We will also be closed on Tuesday, January 1st for New Years Day!</strong></p>
<p>We will return to regular hours beginning Wednesday, January 2nd. If we are closed and you need to schedule, re-schedule or cancel an appointment with one of our stylists, you may do so through our <a href="http://cognitohairdesign.com/appointment/">online booking system</a>. You may also call the salon and leave a message and we will return your call as soon as possible. Merry Christmas and a Happy New Year!!!</p>
<p>-Cognito </p>
]]></content:encoded>
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		<item>
		<title>I Run for the Party: Bridge to Bridge Run</title>
		<link>http://cognitohairdesign.com/2012/11/i-run-for-the-party-bridge-to-bridge-run/</link>
		<comments>http://cognitohairdesign.com/2012/11/i-run-for-the-party-bridge-to-bridge-run/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 20:43:52 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=554</guid>
		<description><![CDATA[Hey guys! I Run for the Party is doing a 4-mile run, 1-mile walk tomorrow that starts at 9:00am. If you have an appointment with us, be aware of some road closures on the east side of town. Check the course map for details. See you tomorrow! Bridge to Bridge Course Map]]></description>
				<content:encoded><![CDATA[<p>Hey guys! <a href="http://www.irunfortheparty.com/index.php?page=events_view&#038;event_id=39">I Run for the Party</a> is doing a 4-mile run, 1-mile walk tomorrow that starts at 9:00am. If you have an appointment with us, be aware of some road closures on the east side of town. Check the course map for details. See you tomorrow!</p>
<p><a href='http://cognitohairdesign.com/wp-content/uploads/2012/11/BridgetoBridgeMap2.pdf'>Bridge to Bridge Course Map</a></p>
]]></content:encoded>
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		<item>
		<title>Cognito Celebrates 10 Years!</title>
		<link>http://cognitohairdesign.com/2012/11/cognito-celebrates-10-years/</link>
		<comments>http://cognitohairdesign.com/2012/11/cognito-celebrates-10-years/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 22:12:45 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=545</guid>
		<description><![CDATA[Cognito is celebrating our 10-year anniversary on Saturday, December 1st! We are going to have a big blow-out celebration with balloons, cake and champagne! Please feel free to stop by anytime between 9:00am &#038; 2:00pm for some delicious treats. We are so thankful for each and every one of our clients. As a small token [...]]]></description>
				<content:encoded><![CDATA[<p>Cognito is celebrating our 10-year anniversary on Saturday, December 1st! We are going to have a big blow-out celebration with balloons, cake and champagne! Please feel free to stop by anytime between 9:00am &#038; 2:00pm for some delicious treats. We are so thankful for each and every one of our clients. As a small token of our gratitude, we are offering <strong>10% off all products on Thursday, November 29th and Friday, November 30th</strong>. Without you guys, these last 10 years could not have been possible. From the bottom of our hearts, <strong>THANK YOU</strong>!!</p>
<p>-Team Cognito</p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2012/11/10YearEdit.jpg"><img src="http://cognitohairdesign.com/wp-content/uploads/2012/11/10YearEdit-293x300.jpg" alt="" title="10YearAnniversary" width="293" height="300" class="aligncenter size-medium wp-image-547" /></a></p>
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		<title>Workin&#8217; On Our Fitness</title>
		<link>http://cognitohairdesign.com/2012/11/workin-on-our-fitness/</link>
		<comments>http://cognitohairdesign.com/2012/11/workin-on-our-fitness/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 22:23:42 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cognitohairdesign.com/?p=537</guid>
		<description><![CDATA[On November 12th, Amanda, Mark, Kat and Sarah started a Pre-Thanksgiving boot camp and cleanse at Julia&#8217;s Body Shop. Our day started with a work-out from 6:00am &#8211; 7:00am, then we rocked out some killer hair-do&#8217;s at the salon, all the while eating clean (no alcohol, bread or sugar). After 9 days, we all feel [...]]]></description>
				<content:encoded><![CDATA[<p>On November 12th, Amanda, Mark, Kat and Sarah started a Pre-Thanksgiving boot camp and cleanse at <a href="http://www.juliasbodyshop.com/">Julia&#8217;s Body Shop</a>. Our day started with a work-out from 6:00am &#8211; 7:00am, then we rocked out some killer hair-do&#8217;s at the salon, all the while eating clean (no alcohol, bread or sugar). After 9 days, we all feel healthy and energized! We are so proud of ourselves that we wanted to share some of our results with you guys. </p>
<p>Amanda &#8211; lost 3 lbs and gained lean muscle<br />
Mark &#8211; lost 3.5 lbs, he lost inches around his waist as well as gained lean muscle in his arms<br />
Kat &#8211; gained lean muscle and lost inches around her waist and legs<br />
Sarah &#8211; lost 3 lbs, and inches around her waist</p>
<p>What a great way to start this holiday season! If you have ever been interested in a boot camp, go to <a href="http://www.juliasbodyshop.com/">Julia&#8217;s Body Shop</a>. Julia will push you to your limits with an infectious positive attitude that will make you do &#8220;just one more&#8221;.</p>
<p>Cheers,<br />
The Cognito Gang</p>
<p><a href="http://cognitohairdesign.com/wp-content/uploads/2012/11/BootCampEdit.jpg"><img src="http://cognitohairdesign.com/wp-content/uploads/2012/11/BootCampEdit-300x168.jpg" alt="" title="Boot Camp" width="300" height="168" class="aligncenter size-medium wp-image-538" /></a></p>
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